Ifyoucan’tstopsnoring,oryoufindyournostrilsconstantlyblocked,thesetipsfromSadhguruwillhelpyoubreathefreelyandenjoybetterqualitysleep.
如果你打鼾不止，或者发现鼻孔总是塞住，萨古鲁的这些小贴士会帮助你顺畅呼吸并享受更好的睡眠质量。
#1FindaCureforSnoring
BestSleepingPositionforSnoring
#1找到打鼾的解药
预防打鼾的最佳睡姿
Sadhguru:Onethingtocheckisyoursleepingposture.Peoplewhosnoretendtosleepontheirback.Ifyousleeponyourside,itcouldgoaway.Also,ifyouworktotightenyourgut,yoursnoringcanstop.
Sadhguru（萨古鲁）：首先检查一下你的睡姿。打鼾的人睡觉时通常仰卧。如果睡觉时侧卧，鼾声就消失了。如果你锻炼内脏让它们紧实，鼾声也会停止。
TakeSomeHoneyBeforeSleep
睡前食用一些蜂蜜
Anotherthingis,justbeforeyousleep,ifyouputafewdropsofhoneyinyourmouthandsleep,snoringcouldgoaway.
另一个办法是，睡前在嘴里滴几滴蜂蜜再睡，鼾声也会停止。
#2BlockedNoseHomeRemedies
#2鼻塞家庭疗法
Sadhguru:Beforeyougotobed,blowyournostrilsoutandmakeitasclearaspossiblesothatsnoringatleaststartslaterinthenight.Otherwise,ifitismorestubborn,youcanuseghee.Ifyouheatbutterbeyondacertainpoint,whenitcoolsdownitwillnotbe